Welcome
Resources
Recipes and meal plans
Hand crafted recipes carefully created to nourish you and optimise your health.
Recipes to optimise Fertility
>>COMING SOON<<
Please e-mail for required recipes and payment options.
*All recipes provided digitally
Recipes to Nourish you through Pregnancy
>>COMING SOON<<
Recipes to support you through Menopause
>>COMING SOON<<
Two Week Fertility Mealplan
>>COMING SOON<<
If you feel confident going it alone, these meal plans are a great way to kick start your healthful journey.
You will receive a 14 day meal plan with key nutrient information.
Meat, Vegetarian, Vegan and allergen/intolerance adapted plans available.
Please e-mail me with your preferences.
Please note that these plans do not include supplementation advice. If you require a more personalised plan, feel free to get in touch or book an appointment.
*All plans provided digitally
Two Week Mealplan for Menopause
>>COMING SOON<<
Two Week Mealplan for PCOS
>>COMING SOON<<
Free Resources and Support
For further support and advice, follow the links below
'We want women, and other individuals experiencing menopause, to understand the changes that are happening to them and know what to do next.'
'The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families'
> You are enough just as you are <