Welcome

60 minutes

Your initial consultation will be focussed on your health goals.

It will include an in depth analysis and interpretation of your medical and diet history and nutritional diagnosis if required.

Includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

90 minutes

Your initial consultation will be focussed on your health goals.

It will include an in depth analysis and interpretation of both parties medical and diet history and nutritional diagnoses if required.

Includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

30 minutes

A personalised follow up consultation to ensure optimal progress and support. We will re-evaluate your progress and discuss any new ways in which we can further improve your condition and/or symptoms.

A review/follow up includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

45 minutes

A personalised follow up consultation to ensure optimal progress and support. We will re-evaluate your progress and discuss any new ways in which we can further improve your condition and/or symptoms.

A review/follow up includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

60 minutes

After 12 months, we will do an in-depth analysis and interpretation of your medical and diet history.

Includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

90 minutes

After 12 months, we will do an in-depth analysis and interpretation of both parties' medical and diet history.

Includes correspondence with GP and/or consultant if required.

You will receive a full written report afterwards.

WHAT YOU’LL GET:

• 2 x 60 minute 1:1 virtual consultations to discuss your nutrition requirements and goals. (These are best suited at the beginning and again as you approach the third trimester.)
• Ongoing on-call support for the duration of your pregnancy via WhatsApp, telephone and video call. (Up to 15 mins a time)
• Access to FREE resources sent digitally via e-mail.
• Advice and resources to plan and prepare nutrition for labour.

WHAT YOU'LL GET

• As above plus 1 x 60 minute 1:1 virtual appointment to discuss your post natal dietary needs, including nutrition support for surgical recovery, replenishment of nutrients, breast feeding and much more.
• Ongoing on call support for 12 weeks after birth. (15 minutes max per interaction).
• Access to FREE resources sent digitally via e-mail.
• Additional services can be added on to discuss early years nutrition for your little one at an extra cost.

An inclusive and body positive workshop for those wishing to understand the link between menopause and weight. Gain insight into the changes that happen in a woman's body as we go through life and finish the workshop feeling empowered and energised to love yourself and live your best life.

WHAT YOU GET

• 2 hour online workshop with Specialist Registered Dietitians, Rachel Smith and Jenny Soffe.
• Easy to understand guidance on Menopause and weight and tools to implement sustainable health choices
• FREE resources to take away, including recipe ideas

I will work with you to create cohesive, informational pieces that match your publication tone and style.

- Workplace - Schools - Wellness Retreats - Fertility Clinics - Wellness Groups - 

Tailored talks delivered to your audience to impart knowledge and empower them to take charge of their nutritional health.